Laughter Yoga is a form of exercise that makes you feel energised and happy
Laughter Yoga is a form of exercise that makes you feel energised, happy and brings a positive perspective on life!
It is not a yoga class where you bend and stretch. Rather it’s a focus on breathing exercises that is a positive side effect from laughing and relaxing.
Laughter yoga is not based on comedy but a ‘fake it till you make it’ practise. The class is a series of actions or skits combined with laughter exercises. Laughter is contagious and addictive so pretty soon you’ll be truly laughing.
Laughter Yoga originated in India and can now be found in most capital cities. In Perth there is a new laughter group growing every week.
Who: Indian Ocean Laughter Club
Where: Karrinyup Community Centre meeting room.
Time: 7pm
When: every Tuesday evening during the warm seasons
First time is free then $5 donation thereafter
- Category:
- Club